6:30 pm / 7:30 pm
Pilates is manageable for all abilities. Cath teaches us to forget what we can’t do and find out what we can do. Cath says: “We will be strengthening our core muscles and lower back whilst getting some overall body toning in. Starting with a basic movement then progressing it to a challenging level for yourself. We will also get some stretching and spine mobility work in, helping us to improve your range of movement in day-to-day life. Each course runs for 6 weeks.
Jan Burden on 0191 500 6034 or email email@example.com