Online Yoga (6week Course)
🧘♀️ Free Online Yoga Course for Carers – Take Time for You 💙
We’re excited to invite all Carers to join our 6-week online yoga course, designed to help you unwind, recharge, and prioritise your wellbeing — all from the comfort of your own home.
Whether you’re brand new to yoga or have some experience, this course is suitable for all abilities and completely free to attend.
🌟 What to expect:
🔹 Gentle, guided yoga sessions tailored for carers
🔹 Breathing and relaxation techniques to manage stress
🔹 A calm and supportive space to stretch, move, and reset
🔹 No need for special equipment – just a mat and some space
🗓 Starts: Friday 5th June to Friday 10th July
🕘 Time: 9:15am – 10:15am
📍 Online via Zoom (link sent after registration)
📆 Runs every Friday for 6 weeks
£10 booking Fee applies
Taking just one hour a week for yourself can make a big difference — physically, mentally, and emotionally. 💆♀️
📩 Places are limited, so please book early to secure your spot. BOOK HERE
