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Home Events - Durham County Carers Support Online Pilates 6 week course

Online Pilates 6 week course

TAKE TIME OUT FOR YOURSELF Pilates improves flexibility, builds strength, and develops control and endurance in the entire body. It emphasises alignment, breathing, core strength, improving coordination, and balance.

Click here to book your place and we will send you the joining link

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Date

Oct 16 2024

Time

6:00 pm - 7:00 pm

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