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0300 005 1213

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07800 005830

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Mindfulness Taster Session

Mindfulness aims to help you become more self-aware, feel calmer and less stressed, feel more able to choose how to respond to your thoughts and feelings, cope with difficult or unhelpful thoughts, be kinder towards yourself. If you would like to book this taster session please complete this form

Date

Dec 07 2023
Expired!

Time

10:00 am - 12:00 pm

Location

Framwellgate Moor Youth & Community Centre
DH1 5BL