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Home Events - Durham County Carers Support Mindfulness Taster Session (with TEWV)

Mindfulness Taster Session (with TEWV)

Mindfulness aims to help you become more self-aware, feel calmer and less stressed, feel more able to choose how to respond to your thoughts and feelings, cope with difficult or unhelpful thoughts, be kinder towards yourself.

Click here to book your place

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Date

May 28 2024

Time

10:00 am - 11:00 am