Mindfulness with Lynn Moor
Mindfulness with Lynn Moor 17th January 2024 10.00am – 11.00am Spennymoor Enterprise House DL16 6JF
Mindfulness aims to help you become more self-aware, feel calmer and less stressed, feel more able to choose how to respond to your thoughts and feelings, cope with difficult or unhelpful thoughts, be kinder towards yourself. Book HERE
