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Mindfulness with Lynn Moor

Mindfulness with Lynn Moor 17th January 2024 10.00am – 11.00am Spennymoor Enterprise House DL16 6JF

 Mindfulness aims to help you become more self-aware, feel calmer and less stressed, feel more able to choose how to respond to your thoughts and feelings, cope with difficult or unhelpful thoughts, be kinder towards yourself. Book HERE

Date

Jan 17 2024
Expired!

Time

10:00 am - 11:00 am