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Virtual Yoga for Carers with Julie Metcalfe July-Aug 2022

Yoga helps to strengthen your body, improve your balance and increase your flexibility. Reconnect with your breath and find a CALM space in your busy world! Yoga has a multitude of benefits, on and off the mat. Making the time to reconnect with your breath and find a calm space will lead to a multitude of other benefits OFF the mat for example better sleep, less stress/anxiety. Each course runs for 6 weeks.

Jan Burden on 0191 500 6034 or email jan.burden@dccarers.org