Call Durham:

0300 0051213

Text service:

07800 005830

Call Darlington:

0300 0301215

Understanding Sleep


1:30 pm

NEW SESSION—Understanding Sleep This workshop will provide an understanding of
sleep cycles and importance of good sleep hygiene and routine. We will look at why sleep problems may occur for young people, possible causes and look at strategies to help your child develop
good sleep habits.
Wednesday 11th October 1:30pm-3:00pm

To book places please email to
access the Trust website for further details. Please state which sessions (and dates) you’d like to attend.
The sessions are aimed at parents of school aged children but parents of younger/older children are very
welcome. The sessions will be led by a CAMHS trainer and will run on Microsoft TEAMS. If you have any
additional needs, please mention this in the booking email.