BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.23.0//EN
X-ORIGINAL-URL:https://dccarers.org/
X-WR-CALNAME:Durham County Carers Support
X-WR-CALDESC:Your Local Charity Supporting Carers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-7b4c4745cf3709b6c13276bf48cc794a@dccarers.org
DTSTART:20250227T100000Z
DTEND:20250227T123000Z
DTSTAMP:20250114T152600Z
CREATED:20250114
LAST-MODIFIED:20250130
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Emotional Resilience
DESCRIPTION:We are pleased to offer an Emotional Resilience Training session delivered by Mind Darlington, designed for individuals experiencing any level of mental or emotional discomfort. Whether you’re dealing with anxiety, depression, low mood, negative thoughts, stress, or emotional challenges, this session aims to provide you with the tools and strategies to build resilience and cope more effectively.\nJoin us to strengthen your emotional well-being and gain valuable insights into managing life’s challenges.\nWhat will be covered:-\n\nImproving confidence and self-esteem\nManaging negative thoughts\nManaging stress\nDeveloping coping strategies\nBasic Mindfulness\n\nBook HERE ( https://forms.office.com/pages/responsepage.aspx?id=vLDmQfs6PEiedxJCdjv3auwvyN51hDJJgPZ0NsdJIolUNzcxVUIxRlRVS0RRWTVRMDZOSVYyUklNMC4u&route=shorturl )\n
URL:https://dccarers.org/events/emotional-resilience/
ATTACH;FMTTYPE=image/png:https://dccarers.org/wp-content/uploads/2025/01/Emotional-Resilience-belmont-1.png
END:VEVENT
END:VCALENDAR